Measuring Your Health and Fitness Outcomes
photo credit: http://concept2.com You have been working out consistently at the gym. You feel like the exercise program you’re currently on is challenging enough. But how do you really know how well...
View ArticleTake The 10,000 Step Wellness Challenge
Are you looking to lose body weight or decrease your percent body fat over the next month? Maybe you’re looking to lose an inch from your hips or waist? Or maybe you’re looking to reduce the amount of...
View ArticleAn Overview of the Total Body Conditioning Plan (TBC4)
Here is an inside look at part of a training session from the 4-Week Total Body Conditioning Plan (TBC4). For more of an overall review of the 28-day plan please look here. The TBC4 Plan begins with an...
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